Past 3 days I contributed to this diet. This is the menu that I had to strictly follow:
Day 1 Breakfast:
1 Cup black
coffee or tea
½ Grapefruit
or ½ cup fresh squeezed juice
1 Slice
toast
1 Teaspoon
peanut butter
Lunch:
½ Cup plain
tuna
1 Slice
toast
1 Cup black
coffee or tea
Dinner:
2 Slices any
kind of meat (3 oz.)
1 Cup string
beans
1 Cup
carrots or beets
1 Small
apple
1 Cup
Vanilla ice cream
Day 2 Breakfast:
1 Cup black
coffee or tea
1 Hard
boiled egg
1 Slice
toast
½ Banana
Lunch:
1 Cup
cottage cheese or ½ cup plain tuna
5 Saltine
crackers (soda crackers)
Dinner:
1 Plain hot
dogs (no buns)
1 Cup
broccoli or cabbage
1 Cup
carrots or turnips
½ Banana
½ Cup
Vanilla ice cream
Day 3 Breakfast:
1 Cup black
coffee or tea
5 Saltine
crackers
1 Slice
cheddar cheese (1 ounce)
1 Small
apple
Lunch:
1 Hard
boiled egg
1 Slice
toast
1 Cup black
coffee or tea
Dinner:
1 Cup plain
tuna
1 Cup
carrots or beets
1 Cup
cauliflower or green-leaf vegetables
1 Cup cantaloupe
½ Cup
Vanilla ice cream
However it seems so undo-able, I did it!! I haven't weighed in before or after, because for me, it meant more to do it and be committed to a diet. I haven't been on a diet for ages, so it felt good that I am still capable to do it. And on the other hand, I saw it as detoxing.
How it went?
The first day was easy. Especially when I finished my dinner, I couldn't believe this was a diet. Really,,,after eating so little for the whole day, dinner was a feast. My belly was so full that I fell asleep.
The second day is the day I was most proud of myself. We had a birthday boy at work and he sponsored Mac Donald's for everyone. I don't know how I could've shut myself from all that heavenly smell from Mac Donald's, but I did it. Just sticked to my tuna and crackers.
On the third day, I couldn't wait for it to end. First of all, I had to drive out for work. I really thought I wouldn't hold it to 1pm with only that little for breakfast. Second of all, everything seemed to go south. The bank I need to go, had a strike that day. The place where I need to go for a document, had just moved to another location. I don't know if it was my diet or just everything else, but I was really, really pissed. As if that's not all, I had to stay in line with my no.65 while no.44 just came out.
But all in all, I did it. It feels as a great accomplishment. I don't know if I have any weightloss or whatsoever, but I do feel lighter.
And for me, NO TUNA for the coming days!!!